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An indepth look at SEX for men and women getting older

This discrepancy sounds like a formula for heterosexual stress till you realize that sexual peak has nothing at all to do with how good a lover you are. That capacity comes with experience and caring - and that increases with age, says Dr. Saul H. Rosenthal, medical director of the Sexual Therapy Clinic of San Antonia and author of Sex Over Forty.
Cultivating experience needs an intermingling of the physical, emotional and intellectual. You have to be aware of what is going on in your body and your partner's body, You need to adapt to these changes with a willing and enthusiastic use of your imagination and a spirit of innovation. At the pinnacle of sexuality, a twenty-year- old male produces about a teaspoon of semen a day, he can get aroused just by thinking about sex, and aroused again only minutes after orgasm, thanks to his high level of testosterone. 10 years later, the levels have started a gradual decline, by age 40 many males need more direct stimulation during foreplay to experience erection. At fifty, semen creation may be much less than half of what it was at 20 and at sixty some guys generally ejaculate only 1 out of every two or 3 times they have intercourse. After 70, the refractory period - the time it normally takes to obtain an erection again after climaxing - lengthens. What took one to two minutes at seventeen takes one or two days by 70.

Among females, production of the female sex hormone, oestrogen, reaches its peak at age thirty, bringing with it quick vaginal lubrication, increased desire and much more powerful orgasms. At 40, a woman is still able to conceive, but a decade later, she will probably be approaching or have gone through menopause, during which hormone levels drop drastically.

Menopause creates physical changes in the vagina, including dryness and fragility, but frequent sexual intercourse apparently reduces this condition. Relieved of the fear of being pregnant, a lot of women find intercourse more pleasurable. At 60, a woman's orgasms might be more frequent than earlier in life, says Dr. Helen Singer Kaplan, director of the Human Sexuality Program at The New York Hospital-Cornell Medical Centre, because female orgasm is, in part, "a learning process." The male and female physiological changes that occur with age provide a fertile ground for a far more leisurely enjoyment of sex, When people are youthful, sexual intercourse tends to be urgent and explosive. It is concerned largely with physical satisfaction and, in many cases, the conception of children. This is biological and instinctive - and wonderfully thrilling. But sex is not just a matter of athletics and production. With age intercourse develops into this psychological and communicative as well as physical act and scientific studies by Dr. William H. Masters and Virginia Johnson of the Masters Johnson Institute in St. Louis suggest that sexual enjoyment in middle age is the best barometer of lifelong pleasure. Sex is a natural function and Just because we age isn't going to mean we stop functioning effectively. 70 % of people in their 70s engage in intercourse regularly and today's emphasis on fitness and health might exaggerate our expectations of future sex. We may swing from thinking there's no intercourse after sixty but societal changes will drive people to maintain their sex lives as they age.

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